Colleen’s classes are crafted to cultivate an active awareness of alignment, clear focus, and continuous expansion of the body’s expression. Her classes typically begin in the horizontal plane, with exercises intended to ease into grounding as a surrender to an efficient, collaborative partnership with the floor. As we make our way to the vertical plane, we will oscillate through highs and lows, between acts of generosity and surrendering control to act as a channel for connective expression. We will explore experiential shifts and play with the elements (water, air, earth, fire, ether) and focus on letting go of what is not serving us in order to make room for discovery. Throughout class, her cues place emphasis on the integral connections between the internal and external world, and thus the development of an open and curious mind as essential for expansive artistic and humanistic development. //LIMITED SPOTS// Dress Code -Masks Required -No Black Soled Shoes -Athletic wear -Clean studio shoes or socks
- 1 hr 30 min1 hour 30 minutes
- 20 US dollars$20
- The Station
To cancel or reschedule please contact us within 18 hours of the start of class.
8311 North Denver Avenue, Portland, OR, USA